with such silence, such wide open land . . . I feel space to move, crystalline rocks amplify fluid movements in my spine. . . the wind moves through me and I am in only this moment.

Ateeka explores Bhujanghasana, Adho Mukha Svanasana and Ustrasana in Systemic Yoga style

let me be free . . . to express all that flows from my inner source. . . to dance with shadows . . . to momentarily paint myself on a rock and to disappear again . . . to feel the grounded energy of the earth and its geometric matrix in flowing Trikonasana . . . and to give homage to the rocks that are my cradle for practice today. Systemic Yoga is for us . . . all . . . to know ourselves as creative spirit . . . rays of the same radiant source.

Filmed on location in Joshua Tree National Park, Ateeka explores the shifting fulcrum of balance on one foot and the energy of the earth atop rocks . . . Vrksasana becomes a living growing tree . . .

Ateeka practices a fluid and ample exploration of Halasana and Sarvangasana.